3 mistakes I made as a personal trainer who didn’t know about hormones 

But finally there is valid research being done on women’s fitness and how nutrition inter-play with menstrual cycle fitness. So this post is going to be about the mistakes I made as a trainer that just did not serve female clients in retrospect.

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My Eating Disorder Recovery Story

My eating disorder happened over years. Counting calories, figure competitions, bikini competitions, period loss and hormone imbalance all came before I entered eating disorder recovery. This is my story…

STOP doing this if your client has PCOS

Personal trainer education for PCOS fitness, PCOS nutrition & PCOS supplement. What PCOS exercise is best? This mini lesson on continued education for personal trainers will empower you to train clients with PCOS!

Personal Trainers, stop messing up your clients luteal phase!

Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.

Caffeine and Hormones

Coffee and Menstrual Cycle? How caffeine impacts hormones & hormone balance and what personal trainers need to know. Caffeine & hormones don’t mix well!

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Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.