Posts tagged understanding the menstrual cycle
Menstrual Cycle Basics
Menstrual Cycle Basics

Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.

Read More
Omega ZumpanoFitness flow method, omega zumpano, personal trainer continued education, How To Diet and Train With Your Menstrual Cycle (The Women's Series Ep.1), Stephanie Buttermore, hormone health, hormone health for personal trainers, cycle syncing, cycle syncing workout, cycle syncing fitness, cycle syncing for personal trainers, hormone basics for personal trainers, menstrual cycle and exercise, understanding the menstrual cycle, menstrual cycle, hormones, female hormones, fitness and hormones, period fitness