Personal Trainers, stop messing up your clients luteal phase!

Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.

My journey as a Menstrual Cycle Coach

How to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.

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Menstrual Cycle Basics

Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.

Menstrual Cycle Basics for Personal Trainers

Fitness coaches are missing a large piece of overall health if they don’t understand how hormones impact client’s day to day lives. This blog post is going to help you understand how the female hormone cycle impacts your clients!

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A Strength Routine for The Menstrual Cycle

Wondering how to build your strength routine to match the 4 phases of your menstrual cycle…and still get yourself or your clients goals. By the end of this blog post, you will understand exactly how to do that.