Posts tagged hormones
Menstrual Cycle Basics
Menstrual Cycle Basics

Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.

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Dear Personal Trainers, Stop Screwing with Client's Hormones
Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.

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