Posts tagged female hormones
3 mistakes I made as a personal trainer who didn’t know about hormones

3 mistakes I made as a personal trainer who didn’t know about hormones


But finally there is valid research being done on women’s fitness and how nutrition inter-play with menstrual cycle fitness. So this post is going to be about the mistakes I made as a trainer that just did not serve female clients in retrospect.

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Menstrual Cycle Basics
Menstrual Cycle Basics

Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.

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