Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.
Read MoreCoffee and Menstrual Cycle? How caffeine impacts hormones & hormone balance and what personal trainers need to know. Caffeine & hormones don’t mix well!
Read MoreThis post is going to help you understand the 6 steps involved in becoming a menstrual cycle fitness coach.
Read More