Posts tagged menstrual phase workout
Dear Personal Trainers, Stop Screwing with Client's Hormones
Dear Personal Trainers, Stop Screwing with Client's Hormones

There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.

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How to Workout on Your Period
How to Workout on Your Period

Ever wonder HOW and IF you should workout on your period. This blog post will answer all your questions about working out on your period!

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