Do you feel like you can’t control your cravings before your period? This YouTube video is going to help you understand what cravings mean. And I’ll also walk you through 9 ways to give your body what it NEEDS when pre-menstrual cravings strike!
Read MoreDon’t know what kind of workout to do after your period is done? Join me in this upper body workout. I am here to guide you through form and instruction for each workout + I go over follicular phase post exercise nutrition to help you take the guess work out!
Have you ever wondered how to match your fitness and nutrition to the different phases of your menstrual cycle? Well, here is the scoop. Click the video link, where I break down all the details to help support your hormones & optimize your body to feel balance and energized!
Confused on how to get back into fitness after your period? Do this full body follicular phase kettlebell workout. I guide you through an interval style workout that helps you take advantage of your rising hormones - estrogen & testosterone.
When you're breasts get sore before your period, it means something deeper is happening with hormone and water balance. Watch the new YOUTUBE VIDEO I break down WHY pre-menstrual breast pain happens and WHAT you can do about it!
Read MoreWhen you follow these period relief recommendations, you will feel a reduction in cramps, bloating, fatigue and general malaise that happens in the bleed phase of your menstrual cycle. + you'll understand why cramps happen and how you can prevent them!
Read MoreMood changes, cravings & bloating...those are only a few PMS symptoms that can make the pre-menstrual phase extremely difficult. Use my 5 tips to help your body create balance so that YOU can have inner-peace!
The secret to getting abs isn’t about doing thousands of reps. Its about doing the right type of strength & stabilizing movements. Your food choices also play a role too - eating to reduce inflammation and build up your core is key!
Read MoreDoes caffeine effect your hormone balance? The simple answer is yes. But it does so in a variety of ways. It impacts healthy cortisol production, blood sugar and overall estrogen balance in the body. Check out the YouTube link here to understand fully how caffeine impacts your hormones.
Read MoreIn your luteal phase, your body is less tolerant to high intensity exercises. The hormone, progesterone impacts our physical fitness and motivation. Working out to hard could increase the hormone cortisol, which has a cascading effect over hormone balance overall. What if I told you that there was an easier way to utilize fat while toning your muscle in the luteal phase? Click to read more!
Read MoreWant to know how to naturally track your menstrual cycle? Your body gives you clues to tell you where you are at each phase of your cycle, let's us them! In this video you'll learn how your blood color, cervical fluid changes, basal body temp changes, energy changes and mood changes ALL help you understand where you are in your cycle and how to support your hormones.
Read MoreWondering how to cycle sync fitness? I gothcu, sister! I’ll break down all the hormones you need to know and guide you in a workout routine. This cycle syncing workout will help you build muscle and aid in hormone balance & optimization. Take the frustration out of exercise and your menstrual cycle and receive my guidance on feminine fitness.
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