Stay healthy during the holidays! Follow these tips in the menstrual cycle holiday eating guide. THIS IS NOT A DIET! But a strategy to help you stay healthy over the holidays so you can enjoy a stress free holiday 2021!
Does cycle syncing workouts sound confusing to you? This luteal phase workout will help take the guesswork out! All you’ll need is a kettlebell, booty band, a looped band and your mat. This workout is best for the early luteal phase when your energy is still higher.
Looking for foods to support hormone balance? These hormone balancing superfoods will help you keep balanced, healthy, vibrant and strong. These foods for the menstrual cycle are perfect also if you want to reduce PMS.
Do you want to feel fit, but don't want workouts and dieting to run your life? Matching your health practices to your menstrual cycle is a fail-proof way to support your body in a sustainable way. Watch the video to access your free menstrual cycle guide!
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Do you feel like you can’t control your cravings before your period? This YouTube video is going to help you understand what cravings mean. And I’ll also walk you through 9 ways to give your body what it NEEDS when pre-menstrual cravings strike!
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Don’t know what kind of workout to do after your period is done? Join me in this upper body workout. I am here to guide you through form and instruction for each workout + I go over follicular phase post exercise nutrition to help you take the guess work out!
Have you ever wondered how to match your fitness and nutrition to the different phases of your menstrual cycle? Well, here is the scoop. Click the video link, where I break down all the details to help support your hormones & optimize your body to feel balance and energized!
Confused on how to get back into fitness after your period? Do this full body follicular phase kettlebell workout. I guide you through an interval style workout that helps you take advantage of your rising hormones - estrogen & testosterone.
When you're breasts get sore before your period, it means something deeper is happening with hormone and water balance. Watch the new YOUTUBE VIDEO I break down WHY pre-menstrual breast pain happens and WHAT you can do about it!
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When you follow these period relief recommendations, you will feel a reduction in cramps, bloating, fatigue and general malaise that happens in the bleed phase of your menstrual cycle. + you'll understand why cramps happen and how you can prevent them!
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Mood changes, cravings & bloating...those are only a few PMS symptoms that can make the pre-menstrual phase extremely difficult. Use my 5 tips to help your body create balance so that YOU can have inner-peace!
The secret to getting abs isn’t about doing thousands of reps. Its about doing the right type of strength & stabilizing movements. Your food choices also play a role too - eating to reduce inflammation and build up your core is key!
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Does caffeine effect your hormone balance? The simple answer is yes. But it does so in a variety of ways. It impacts healthy cortisol production, blood sugar and overall estrogen balance in the body. Check out the YouTube link here to understand fully how caffeine impacts your hormones.
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