If you think you might have high estrogen because of PMS, cramps, headaches or breast tenderness then stick around because I am going to share 4-ways to help you reduce excess estrogen!
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If you deal with anxiety, mood changes or irritability prior to your period, this is going to help you understand why that happens and give you physical, emotional & relational tools to help you reduce those negative feelings. I’ll be sharing from my own life experiences and sharing what I did and how you can incorporate it yourself.
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When personal trainers ask, “how should I train my clients for their menstrual cycle”, they might get some basic info like, hormones are low when your client is menstruating, so take it easy.
But you and I both know that the cycle is more complicated then looking at just the menstrual phase. There are 4 phases of the menstrual cycle and research is now showing that we have different physical capacities at each phase of the cycle.
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How to cycle syncing your work life...? This video breaks down how to match your work with a menstrual cycle. Women’s work life is different. So this video helps you understand your menstrual cycle for work. Learn the phases of the cycle and how to be more productive!
How to exercise for your menstrual phase? This late bleed phase workout is perfect for your rising energy levels! It’s a low intensity workout that you can easily do on your period. In this easy workout all you’ll need is a kettlebell and booty band!
Stay healthy during the holidays! Follow these tips in the menstrual cycle holiday eating guide. THIS IS NOT A DIET! But a strategy to help you stay healthy over the holidays so you can enjoy a stress free holiday 2021!
Does cycle syncing workouts sound confusing to you? This luteal phase workout will help take the guesswork out! All you’ll need is a kettlebell, booty band, a looped band and your mat. This workout is best for the early luteal phase when your energy is still higher.
Looking for foods to support hormone balance? These hormone balancing superfoods will help you keep balanced, healthy, vibrant and strong. These foods for the menstrual cycle are perfect also if you want to reduce PMS.
Do you want to feel fit, but don't want workouts and dieting to run your life? Matching your health practices to your menstrual cycle is a fail-proof way to support your body in a sustainable way. Watch the video to access your free menstrual cycle guide!
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Do you feel like you can’t control your cravings before your period? This YouTube video is going to help you understand what cravings mean. And I’ll also walk you through 9 ways to give your body what it NEEDS when pre-menstrual cravings strike!
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Don’t know what kind of workout to do after your period is done? Join me in this upper body workout. I am here to guide you through form and instruction for each workout + I go over follicular phase post exercise nutrition to help you take the guess work out!
Have you ever wondered how to match your fitness and nutrition to the different phases of your menstrual cycle? Well, here is the scoop. Click the video link, where I break down all the details to help support your hormones & optimize your body to feel balance and energized!
Confused on how to get back into fitness after your period? Do this full body follicular phase kettlebell workout. I guide you through an interval style workout that helps you take advantage of your rising hormones - estrogen & testosterone.