What happens if you client doesn’t want to cycle sync? This hormone balance education for personal trainers will teach you more than cycle syncing. How to make cyclical coaching a part of your fitness coaching.
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Alcohol and Fitness - can they mix? Keep your client’s hormones happy with this nutrition advice if they like alcohol! This is how you can support your clients to keep their hormones balanced!
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Debunk birth control for your clients. Right now, 14% of cycling people are on birth control! Here is what you need to know about women on birth control and fitness with nutrition.
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Do you know the effect of keto on hormone balance? Or how to explain keto diet to client? This video will help you understand the keto diet and hormones. The keto diet explained!
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Being a personal trainer / bikini competitor was mentally challenging because being maintaining a certain physique was a top priority, yet an unsustainable one. How many fitness coaches believe....1) your body is marketing 2) your physical appearance = client trust 3) changes in physical appearance = loss of client trust???? Well...I use to believe all that. But at the same time, my body / hormones were "off". The most challenging part of this was that I had no personal knowledge on how to steer my body in the right direction. This video is for all those *personal trainers who fear physical changes, but know your body needs balance*.
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Fitness Coaches - want to plan client workouts according to their ovulatory / follicular phase? This menstrual cycle workout program design lesson will give you all the cyclical science you need to confidently program design workouts cyclically!
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Speaker 1: (00:00)
Hormone aware personal trainers are waking up to the fact that exercise should change throughout the menstrual cycle. But menstrual cycle fitness coaches understand how the luteal phase hormones change and how we can program design for the three sub phases of the luteal phase to give our clients even better results. So in the first part of this lesson, we are going to do a deep dive into the two luteal phase hormones and how they impact workout, performance and metabolism so that you understand the why behind luteal phase workout program design.
Macros for weight loss? Weight loss might seem like a math equation, but its more like a chemistry equation. Counting macros is not a great long term solution for health or fat loss.
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My eating disorder happened over years. Counting calories, figure competitions, bikini competitions, period loss and hormone imbalance all came before I entered eating disorder recovery. This is my story…
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How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!
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Ever wonder about the dark side of the fitness industry? As a former national bikini competitor & figure competitor, I can say that the women’s fitness industry is not kind to women.
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Menstrual Cycle HELP!!! This covers how to REDUCE PMS. We’ll cover how to optimize your hormones to reduce PMS. PMS, cramps, pms cravings, pms bloat, water retention & pms mood swings.
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Pre workouts explained for women (2022 edition) - hormone balance & caffeine. What do pre workouts do for hormone balance + Best pre workouts for women.
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Macros & Female Health? #iifym might not be good for hormone health. For female fitness, lets step away from macros and start looking at micronutrients.
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Personal trainer education for PCOS fitness, PCOS nutrition & PCOS supplement. What PCOS exercise is best? This mini lesson on continued education for personal trainers will empower you to train clients with PCOS!
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Personal trainer hormone education!!! Luteal phase = pms. Learn how to support pms and train with the menstrual cycle for hormone health.
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Coffee and Menstrual Cycle? How caffeine impacts hormones & hormone balance and what personal trainers need to know. Caffeine & hormones don’t mix well!
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How to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.
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Last week, the supreme court overturned roe v wade. Without abortion rights, we must advocate for each other’s education on the menstrual cycle, natural contraceptives & fertility. This video covers all that + my own abortion story 5 years ago.
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Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.
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