Fitness Coach, by the end of this post you’ll know how to avoid 3 of the most common mistakes personal trainers make when it comes to hormone balance & 3 ways you can support your client’s hormone balance within your scope of practice!
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Instead of being a personal trainer who doesn’t know how to help your clients work with their hormones, this blog post is going to show you exactly how you can help your clients lose weight using their menstrual cycle.
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If you are a coach, athlete or fitness enthusiast, you are going to want to understand how PMS affects sports performance and how you can work around it!
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But why does that water retention happen? It’s the hormone aldosterone’s impact on the balance of sodium and potassium within their body around 10 days before they start their period. What can she do about it? I’ll tell you what I do for it myself and how I’ve helped my clients manage it…
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Breast soreness before the period should be addressed and not ignored! There are 4 easy nutrition tips to help you reduce sore boobs before your period.
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So once I received the training and nutrition plan from him, I was actually pretty astonished. I was already a personal trainer in 2008, 2009. And I knew that variety of exercise and nutrition were important, but this program didn't have exercise variability at all. And I was literally eating the same things every single day.
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Ever wonder HOW and IF you should workout on your period. This blog post will answer all your questions about working out on your period!
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The term cycle syncing was coined and trademarked by Alisa Viti. She founded the Flo Living institute and I wanted to show you her article on the Flo Living site. We’ll cover the follicular, ovulatory and luteal phase recommendations that Alisa makes and I’ll share some updates with ya.
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Wondering how to build your strength routine to match the 4 phases of your menstrual cycle…and still get yourself or your clients goals. By the end of this blog post, you will understand exactly how to do that.
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If you’re looking for a simple way to help yourself and your client’s stay nourished throughout the 4 phases of the cycle, this will give you 5 simple ways help your clients!
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If you think you might have high estrogen because of PMS, cramps, headaches or breast tenderness then stick around because I am going to share 4-ways to help you reduce excess estrogen!
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If you deal with anxiety, mood changes or irritability prior to your period, this is going to help you understand why that happens and give you physical, emotional & relational tools to help you reduce those negative feelings. I’ll be sharing from my own life experiences and sharing what I did and how you can incorporate it yourself.
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When personal trainers ask, “how should I train my clients for their menstrual cycle”, they might get some basic info like, hormones are low when your client is menstruating, so take it easy.
But you and I both know that the cycle is more complicated then looking at just the menstrual phase. There are 4 phases of the menstrual cycle and research is now showing that we have different physical capacities at each phase of the cycle.
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How to cycle syncing your work life...? This video breaks down how to match your work with a menstrual cycle. Women’s work life is different. So this video helps you understand your menstrual cycle for work. Learn the phases of the cycle and how to be more productive!
How to exercise for your menstrual phase? This late bleed phase workout is perfect for your rising energy levels! It’s a low intensity workout that you can easily do on your period. In this easy workout all you’ll need is a kettlebell and booty band!
Stay healthy during the holidays! Follow these tips in the menstrual cycle holiday eating guide. THIS IS NOT A DIET! But a strategy to help you stay healthy over the holidays so you can enjoy a stress free holiday 2021!
Does cycle syncing workouts sound confusing to you? This luteal phase workout will help take the guesswork out! All you’ll need is a kettlebell, booty band, a looped band and your mat. This workout is best for the early luteal phase when your energy is still higher.
Looking for foods to support hormone balance? These hormone balancing superfoods will help you keep balanced, healthy, vibrant and strong. These foods for the menstrual cycle are perfect also if you want to reduce PMS.
Do you want to feel fit, but don't want workouts and dieting to run your life? Matching your health practices to your menstrual cycle is a fail-proof way to support your body in a sustainable way. Watch the video to access your free menstrual cycle guide!
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