Fitness Coaches - want to plan client workouts according to their ovulatory / follicular phase? This menstrual cycle workout program design lesson will give you all the cyclical science you need to confidently program design workouts cyclically!
Speaker 1: (00:00) Hormone aware personal trainers are waking up to the fact that exercise should change throughout the menstrual cycle. But menstrual cycle fitness coaches understand how the luteal phase hormones change and how we can program design for the three sub phases of the luteal phase to give our clients even better results. So in the first part of this lesson, we are going to do a deep dive into the two luteal phase hormones and how they impact workout, performance and metabolism so that you understand the why behind luteal phase workout program design.
Macros for weight loss? Weight loss might seem like a math equation, but its more like a chemistry equation. Counting macros is not a great long term solution for health or fat loss.
My eating disorder happened over years. Counting calories, figure competitions, bikini competitions, period loss and hormone imbalance all came before I entered eating disorder recovery. This is my story…
How can I exercise on my period? This video will teach you how to train with hormones, female hormone optimization and period workouts & nutrition. The menstrual phase is a very specific time and calls for period workouts!
Ever wonder about the dark side of the fitness industry? As a former national bikini competitor & figure competitor, I can say that the women’s fitness industry is not kind to women.
Menstrual Cycle HELP!!! This covers how to REDUCE PMS. We’ll cover how to optimize your hormones to reduce PMS. PMS, cramps, pms cravings, pms bloat, water retention & pms mood swings.
Pre workouts explained for women (2022 edition) - hormone balance & caffeine. What do pre workouts do for hormone balance + Best pre workouts for women.
Macros & Female Health? #iifym might not be good for hormone health. For female fitness, lets step away from macros and start looking at micronutrients.
Personal trainer education for PCOS fitness, PCOS nutrition & PCOS supplement. What PCOS exercise is best? This mini lesson on continued education for personal trainers will empower you to train clients with PCOS!
Coffee and Menstrual Cycle? How caffeine impacts hormones & hormone balance and what personal trainers need to know. Caffeine & hormones don’t mix well!
How to become a Menstrual Cycle Coach? My journey as a Personal trainer + hormone balance. Learn how to diet and train with your cycle +++ my womens specialist certification - personal trainer continued education.
Last week, the supreme court overturned roe v wade. Without abortion rights, we must advocate for each other’s education on the menstrual cycle, natural contraceptives & fertility. This video covers all that + my own abortion story 5 years ago.
Personal trainers, learn how hormones impact fitness. Menstrual cycle and exercise basics!!! Learn how to train through the menstrual cycle for female hormones.
If you are a fitness coach who wants to help your clients not only be their fittest but also the most hormonally balanced so that they can be empowered in every area of life, this is going to teach you the assessment method to help you do exactly that.
There are certain things in the fitness industry that are just not congruent to supporting our female client’s hormones. This post is going to go over some of those things and give you ways where you can help train and guide your female clients in ways that actually support their hormones.
If your clients are complaining of period pain, working through it or even skipping sessions with you, this is going to help you, help them reduce period pain by arming you with proven strategies that work.
Fitness coaches are missing a large piece of overall health if they don’t understand how hormones impact client’s day to day lives. This blog post is going to help you understand how the female hormone cycle impacts your clients!
